Yoga pose of the month: Standing Forward Bend

To feel the benefits of spinal decompression in this posture, allow for a slight bend in the knees. Feel the hinging in the hips and breathe slowly and deeply into the belly. Imagine revitalizing white glowy light entering your spinal cord with every inhale and release all tension with every exhale. Gift yourself at least […]

Yoga Pose of the Week: Downward Facing Dog

Stress manifests in the mind and body in many different ways, from emotional turmoil like anxiety, depression and overwhelm to chronic back pain, neck stiffness and injuries. When the body talks it’s your responsibility to listen. Yoga has been a total mind, body and spirit part of my maintenance routine for 15 years now. It’s […]

Warrior 1, or Virabhadrasana I

Warrior 1, or Virabhadrasana I, is a foundational yoga pose that embodies strength, focus & grounding. How To Embrace The Warrior 1 Position: Key Benefits of Virabhadrasana I:

As winter’s chill settles in, embrace the warmth and strength within with the transformative Warrior 2 Pose. This powerful yoga posture not only fortifies the body but also brings a sense of grounding and resilience. Let’s explore why it’s especially beneficial during the winter months. Incorporate Warrior 2 Pose into your winter yoga routine, and […]

High Lunge

Whether you’re sitting at your desk all day or standing for hours every week, I promise this pose will serve you. High lunge is one of those multi-purpose poses because it will open you up while challenging you to strengthen your foundation. You will feel brand new. Benefits of High Lunge How to get into […]

Love You Is Easy Cuz You’re Beautiful: ILOVEMYSELF

This February, you’re invited to indulge in the ultimate self-love experience with Sodada Holistic Beauty & Wellness Services. As a token of appreciation for the month of love, enjoy an exclusive 50% off on all transformative experiences! This type of promo doesn’t happen often. Treat yourself or surprise a loved one with the gift of […]