Yoga Pose Of The Month: Sun Salutation

Here is a link to 2.5min video of the beginner sequence! Repeat the sequence 3-5 times for a burst of energy!

The Sun Salutation sequence offers numerous benefits for both the body and mind:

Increases flexibility: The sequence involves stretching various muscles, improving flexibility over time.

Strengthens muscles: It targets multiple muscle groups, including the arms, legs, back, and core, helping to build strength.

Improves circulation: The dynamic movements in the sequence stimulate blood flow throughout the body, promoting better circulation.

Boosts energy: Sun Salutations can invigorate the body and mind, making them an excellent way to start the day or re-energize during a mid-day slump.

Enhances mental focus: Practicing the sequence can help improve concentration and mental clarity.

Promotes relaxation: While energizing, Sun Salutations also incorporate elements of mindfulness and breath awareness, promoting a sense of relaxation and stress relief.

Aids digestion: The combination of gentle twists and forward bends can help stimulate digestion and relieve digestive discomfort.

Balances hormones: Regular practice of Sun Salutations can help regulate hormone levels, leading to improved overall well-being.